Self-healing refers to the process of using one’s own resources, both physical and mental, to recover and restore well-being. It involves recognizing and addressing imbalances or challenges that affect health and happiness. This can encompass various practices, including mindfulness, meditation, proper nutrition, exercise, and positive thinking. By fostering self-awareness, individuals can better manage stress, anxiety, and even certain physical ailments. The mind-body connection plays a significant role, as emotional well-being can impact physical health. Engaging in self-healing practices encourages a proactive approach to health, emphasizing prevention and holistic care. While it’s not a replacement for medical treatment, self-healing complements traditional therapies and empowers individuals to take an active role in their own wellness journey. Ms Jackie Viemilawati talked and discussed about self healing in the eleventh #LunchTalk.