In this occasion Dr Zuliana will share about tips of doing research at higher level. The Wellness Guide for PhD Students serves as a comprehensive resource addressing the unique challenges and stresses encountered during doctoral studies. It covers various aspects of physical, mental, and emotional well-being tailored specifically to the demands of academic research and writing. The guide offers strategies for managing time effectively, maintaining a healthy work-life balance, and combating feelings of isolation often experienced by PhD candidates. It emphasizes the importance of self-care practices such as exercise, mindfulness, and seeking social support networks. Additionally, it provides tips for coping with academic pressure, navigating supervisor relationships, and dealing with setbacks in research. By promoting holistic wellness, the guide aims to empower PhD students to thrive academically while prioritizing their mental and physical health, ultimately fostering a more sustainable and fulfilling doctoral experience.